General
-
- 1971
- Junior School High Attainment Prize, Marion
Richardson Primary School - 1971.
-
- 1975
- Junior School High Attainment Prize, Marion
Richardson Primary School - 1975.
- Winner of the Annual School Essay Competition,
Marion Richardson Primary School - 1975
- Winner of the Harvest Festival Poster Competition,
Raine's Foundation Grammar School - 1975
- Third Place of the Harvest Festival Poster
Competition, Raine's Foundation Grammar School - 1975
- Personal Survival Swimming Award (Bronze)
- 1975
-
- 1976
- Attainment Prize, Raine's Foundation Grammar
School - 1976.
- Personal Survival Swimming Award (Silver)
- 1976
- Five Star Awards in Athletics, Pentathlon,
and Decathlon (A.A.A.) - 1976.
- Holder of numerous Athletic Records - School,
Club, Borough, County - 1976
- London-Dover-London Cycle Ride - 1976
-
- 1977
- Attainment Prize, Raine's Foundation Grammar
School - 1977.
- Personal Survival Swimming Award (Gold) -
1977
- Five Star Awards in Athletics, Pentathlon,
and Decathlon (A.A.A.) - 1977.
- Holder of numerous Athletic Records - School,
Club, Borough, County - 1977
-
- 1978
- Attainment Prize, Raine's Foundation Grammar
School - 1978.
- Junior Physical Education Prize, Raine's
Foundation Grammar School - 1978.
- Five Star Awards in Athletics, Pentathlon,
and Decathlon (A.A.A.) - 1978.
- Round Britain Cycle Tour (Cyclists Touring
Club) - 1978
- Holder of numerous Athletic Records - School,
Club, Borough, County - 1978
-
- 1979
- Attainment Prize, Raine's Foundation Grammar
School - 1979.
- Junior Colours, Raine's Foundation Grammar
School (Rugby) - 1979.
- Junior Colours, Raine's Foundation Grammar
School (Basketball) - 1979.
- Junior Colours, Raine's Foundation Grammar
School (Athletics) - 1979.
- East London Rugby Team - 1979
- East London Athletic Team - 1979
- Tower Hamlets Athletic Club Team - 1979
- London Schools Athletic Team (400 m Hurdles)
and National Championships - 1979-1981.
- Five Star Awards in Athletics, Pentathlon,
and Decathlon (A.A.A.) - 1979.
- Holder of numerous Athletic Records - School,
Club, Borough, County - 1979
-
- 1980
- Grade 1 National Standard in 100 m Hurdles
- 1980-1982.
- Grade 1 National Standard in 400 m Hurdles
- 1980-1982.
- East London Rugby Team - 1980
- East London Athletic Team - 1980
- Tower Hamlets Athletic Club Team - 1980
- Five Star Awards in Athletics, Pentathlon,
and Decathlon (A.A.A.) - 1980.
- English Athletic Team qualification in 400
m Hurdles (1980-1981)
- Trials/Member - East London Royals Basketball
Team and England Basketball Team (1980-1981)
- Holder of numerous Athletic Records - School,
Club, Borough, County - 1980
-
- 1981
- Half Colours, Raine's Foundation Grammar
School (Basketball) - 1981.
- Half Colours, Raine's Foundation Grammar
School (Athletics) - 1981.
- Half Colours, Raine's Foundation Grammar
School (Cross-Country) - 1981.
- Holder of numerous Athletic Records - School,
Club, Borough, County - 1981
- East London Athletic Team - 1981
- Tower Hamlets Athletic Club Team - 1981
-
- 1982
- Geology Prize, Raine's Foundation Grammar
School - 1982.
- Full Colours, Raine's Foundation Grammar
School (Basketball) - 1982.
- Full Colours, Raine's Foundation Grammar
School (Athletics) - 1982.
- Full Colours, Raine's Foundation Grammar
School (Cross-Country) - 1982.
- Holder of numerous Athletic Records - School,
Club, Borough, County - 1982
- East London Athletic Team - 1982
- Tower Hamlets Athletic Club Team - 1982
-
- 1983
- London Marathon - 1983
- Over 30 Half-Marathons and National Running
Championships - 1983-Present
- Bowring Challenge Walk - Yorkshire (Team
Leader) - 1983.
- Lands End to John O' Groats Cycle Ride ('The
Great British Bike Ride' - 1200 miles in 14 Days) - 1983.
- Awarded Bronze Medal of the Long Distance
Cycling Association - 1983
- University Athletic Team - UAU Champions
(University of Exeter) - 1983.
-
- 1984
- British Triathlon Championships - 1984.
- British Marathon - 1984
- Karrimor International Mountain Marathon
- 1984.
- Dartmoor 100 Mile Walk in 48 Hours (Long
Distance Walkers Association) - 1984.
- Bowring Challenge Walk - Lake District (Team
Leader) - 1984.
- Pennine Way Walk, Solo Winter (240 miles
in 14 Days) - 1984.
-
- 1985
- Hadrian's Wall Walk (England Coast-to-Coast)
- Solo (80 miles in 4 Days) - 1985.
- Bowring Challenge Walk - Dartmoor (Team Leader)
- 1985.
- Three Peaks of Yorkshire Challenge - 1985.
- University of Exeter Intermural Basketball
Champions - 1985.
-
- 1986
- University of Exeter Intermural Basketball
Champions - 1986.
-
- 1987
- Gold Medalist of the Duke of Edinburgh's
Award Scheme (Received at St. James Palace) - 1987.
-
- 1988
- Fish River Canyon (Namibia) Walk - Solo (50
miles in 3 Days) - 1988.
-
- 1990
- Second Pakistan Geological Congress Best
Presentation Award - Islamabad, Pakistan - 1990.
-
- 1991
- Gold medal (Abzeichen) for number
of blood donations by the Swiss Blood donation center - 1991.
-
- 2000
- Thames Path Walk, Solo (180 miles/288 km
in 7 Days) - 2000.
-
- 2001
- London Walks (Regents Canal Path) - 2001.
- Tennyson Trail (Isle of Wight) - 2001.
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